Recovery College
We offer 3 courses which can be done together as a 12 session course or broken down into 4 short courses. Each session lasts for 2 hours.
Building Life Skills
A short course to help you consider:
- Anxiety and a way to clear thinking
- How to review and evaluate your current situation
- How to assess your self-confidence and how to take action to improve it
- How to identify a better future and create goals to move you forward toward that future
- How to use different relaxation and sleep management techniques to support yourself
- How to stay healthy in the process
Building Relationships
A short course to help you consider:
- How to assess yourself, work out what stops you moving forward and what helps
- How to recognise, build and sustain helpful and supportive relationships
- How to communicate: speaking for ourselves, speaking to others and sharing our stories (if and when we want to)
- Self-esteem: setting our own goals and boundaries and solving problems in our best way
- How to stay healthy in the process…
Employability
A short course to help you consider:
- What kind of work is best for you?
- How to make the best choices
- How to identify barriers and strategies for success
- How to make good applications
- How to stay well in the process….